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CrossFit Cape Cod 11/4/19

November 03, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (6-4-2)

Note 6 rep and 4 rep in comments

optimus prime (AMRAP – Reps)

AMRAP 7:

Wallballs (20/14)

On the Minute: 5 Deadlifts (155/105)

Rx+ 225/155

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