November 03, 2019
0
CrossFit Cape Cod – CrossFit
Deadlift (6-4-2)
Note 6 rep and 4 rep in comments
optimus prime (AMRAP – Reps)
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (155/105)
Rx+ 225/155
Note 6 rep and 4 rep in comments
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (155/105)
Rx+ 225/155