168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 11-4-17

November 03, 2017

CrossFit Cape Cod – CrossFit

 

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Split Jerk (3-3-3-3)

 

*****Saturday classes are 8am, 9am and 12:30 pm for the rest of the year.

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  1. Paula Kelley Reply

    Score! A good Saturday work out!

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