November 29, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (5 Rounds for reps)
OTM 25:00 5 Rounds
Min 1: 15 cal row
Min 2: 12 Burpees
Min 3: 25 situps
Min 4: 20 Alt Dumbbell Snatch 50/35#
Min 5: REST
OTM 25:00 5 Rounds
Min 1: 15 cal row
Min 2: 12 Burpees
Min 3: 25 situps
Min 4: 20 Alt Dumbbell Snatch 50/35#
Min 5: REST