Crossfit Cape Cod 11/30/2020

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

OTM 25:00 5 Rounds

Min 1: 15 cal row

Min 2: 12 Burpees

Min 3: 25 situps

Min 4: 20 Alt Dumbbell Snatch 50/35#

Min 5: REST