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CrossFit Cape Cod 11/30/19

November 29, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

In Teams of 2 or 3

2 Rounds of:

200 Meter Run (Each)

100 Dumbbell Snatches (50/35)

400 Meter Run (Each)

100 Box Jump Overs (24/20)

200 Meter Run (Each)

100 Thrusters (95/65)

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