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Crossfit Cape Cod 11/30/18

November 29, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Back Squat (2-2-2-2)

Hit a heavy set of 2 for the day

Metcon (Time)

30 Pull-ups

50 Thrusters (45/35)

1,000 Meter Row

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