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Crossfit Cape Cod 11-30-17

November 29, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (4 Rounds for reps)

Tabata – 8 Rounds of :20 work, :10 rest at each station:

Row, for Cals

Box jumps 24″/20″

DB Push Press, 50/35

Dead lift, 225/155

complete all 8 rounds of rowing before moving to box jumps, and so on… Score is total reps for each station.

 

***** Holiday Party December 15th 6:30 pm   *********

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