Crossfit Cape Cod 11/3/2020

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

5:00 AMRAP

5 Strict Pullups

10 Pushups

15 Air Squats

REST 1:00

5:00 AMRAP

5 Pullups

10 Pushups

15 Air Squats

REST 1:00

5:00 AMRAP

5 Chest to Bar Pullups

10 Pushups

15 Air Squats

Core Work

3 sets

:30 sec weighted planks :30 rest

Work with a partner to place weights on your back. Note final weight held for 30 seconds