168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 11/3/18

November 02, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (Time)

In teams of 2:

6 rounds for time:

50 m sled drag backwards:

while partner lunges 50m w plate over head 45/25,

50 push press 95/65,

while partner holds a strait arm plank

run 800m with a plate 45/25 together swap as needed

accumulate 90 sec. of an L-hang at the same time.

About the Author

Leave a Reply

*