168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 11-3-17

November 02, 2017

CrossFit Cape Cod – CrossFit

 

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

Metcon (Weight)

10 min to establish a heavy snatch complex of: from the ground, below the knee and above the knee only resting in the hang or over head. touch and go on the ground.

 

***************Saturdays Classes are 8am, 9am and 12:30 pm****************

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