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Crossfit Cape Cod 11-3-16

November 02, 2016

CrossFit Cape Cod – CrossFit

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

 

**** Saturday we will not be having 12:30 pm. We have 3 team competing in the Battle of the Ages comp. at Upper cape Crossfit from 8 am to 3 pm. Should be a great time with a ton of good people!!!!   *****

 

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  1. Paula Kelley Reply

    So excited to watch you guys compete on Saturday! Good luck to everyone competing!

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