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Crossfit Cape Cod 11/29/2020

November 28, 2020

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

Every 4:00 for 5 Rounds

21 KBS 50/35#

12 Toes to Bar

400m Run

Try to get that 1:00 rest each round. If not, you can cut the run back.

Each round will be scored individually for reps. 400m run is 1 rep.

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