168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 11/29/18

November 28, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Long gone (5 Rounds for reps)

5 Rounds for reps:

AMRAP 1:00 at each station:

Wallballs (20/14)

Dumbbell Snatch (50/35)

Calorie Row

Rest 1:00 between rounds

About the Author

Leave a Reply

*