November 27, 2020
0
CrossFit Cape Cod – CrossFit
Bench Press (7 Rounds)
1:00 Min Max Reps
:30 Rest
Score= Total Reps
Choose around 70-80% of 1 rep max
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
10 Front Squats 135/95
20 cal row
40 situps
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 11/28/2020
CrossFit Cape Cod
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