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Crossfit Cape Cod 11/28/2020

November 27, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Bench Press (7 Rounds)

1:00 Min Max Reps

:30 Rest

Score= Total Reps

Choose around 70-80% of 1 rep max

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

10 Front Squats 135/95

20 cal row

40 situps

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