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Crossfit Cape Cod 11/27/2020

November 26, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

5 Rounds for Time

400m Run

15 Goblet Squats 50/35#

20 Goblet Lunges 50/35#

Metcon (Time)

5 Rounds for Time

400m Run

15 Goblet Squats 50/35#

20 Goblet Lunges 50/35#

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