CrossFit Cape Cod 11/27/19

CrossFit Cape Cod – CrossFit

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Metcon (6 Rounds for reps)

6 Rounds:

1:00 Burpee Box Jumps (24/20)

1:00 Hang Power Snatches (95/65)

1:00 Calorie Row

1:00 Rest

********Please Note No 6:30 class on Wednesday the 27th. One 9 a.m. class on Thursday the 28th and NO 5:30 p.m. Class on on Friday the 29th******