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CrossFit Cape Cod 11/27/18

November 26, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Deadlift (5-5-5-5)

hit a 5 rep max for the day

Metcon (Time)

5 Rounds:

15 Deadlifts (155/105)

25 AbMat Sit-Ups

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