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Crossfit Cape Cod 11-27-17

November 26, 2017

CrossFit Cape Cod – CrossFit

Metcon (Time)

Complete for time:

100 Double unders

10 chest to bar

20 Squat Clean Thrusters, 135/95

10 chest to bar

100 Double unders

Rx + do MU and use 155/105

Clean and Jerk (3×1)

work up to a heavy single that looks good. We are not trying to PR.

Optional Work

Back Squat (5×3 across)

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