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Crossfit Cape Cod 11/26/2020

November 25, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Happy Turkey Day!!

5 Rnds

5 Pullups

10 Pushups

15 Air Squats

4 Rnds

8 HSPU

15 KBS 1.5/1

3 Rnds

15 Box Jumps 24/20

15 Knees to Elbow

2 Rnds

20 Wall Balls 20/14

30 Situps

Finish with 50 Burpees

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