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CrossFit Cape Cod 11/26/18

November 25, 2018

CrossFit Cape Cod – CrossFit

 

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Clean complex (1-1-1-1)

1 squat clean, 1 hang power clean, 1 push jerk,1 split jerk

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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