November 24, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
16 Deadlifts 275/185
16 Hang Power Cleans 185/125
16 Push Press 135/95
Run 800
Repeat the 16 barbell reps
Run 800
Repeat the 16 barbell reps
Reminder tomorrow is Thanksgiving and we will have one class at 9 am.
Enjoy your time with family and friends whether in person or on a zoom call.
Friday there will be no 5:30 am class but the rest of the schedule is will as always, 7:30 am 3:30/4:30/5:30.
Saturday and Sunday regular schedule
