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Crossfit Cape Cod 11-25-17

November 24, 2017

CrossFit Cape Cod – CrossFit

Back Rack Lunge (8-8-4-4-2-2)

work up to a heavy set of 2 (1 each leg) note all weights lifted in comments.

Metcon (Time)

5 Rounds for time of:

10 Back rack Lunges 95/65

10 Push Press 95/65

Then…

5 Rounds for time of:

10 Front rack Lunges

10 Hang power cleans

from the ground

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