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CrossFit Cape Cod 11/24/19

November 23, 2019

CrossFit Cape Cod – CrossFit

A tribute to couch Amy’s Dad Paul John Cesari, Jr. He was an an “old school” lifter and will be missed by many.

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5 RFT “PJC”

25 DB OH Tricep Ext

44 ALT DB curls/ barbell

11 Bench Press 135/95

1 Rope Climb

19 ALT DB rows

Cash or check donations in honor of Paul will be accepted made out to the American Heart Association.

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