November 23, 2019
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CrossFit Cape Cod – CrossFit
A tribute to couch Amy’s Dad Paul John Cesari, Jr. He was an an “old school” lifter and will be missed by many.
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5 RFT “PJC”
25 DB OH Tricep Ext
44 ALT DB curls/ barbell
11 Bench Press 135/95
1 Rope Climb
19 ALT DB rows
Cash or check donations in honor of Paul will be accepted made out to the American Heart Association.
