168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 11/24/18

November 23, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds and Reps)

AMRAP20

5 chest to bar pull ups

10 devils press 50’s/35’s

15/12 cal. row

Rx + ring muscle ups

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