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Crossfit Cape Cod 11-24-16

November 23, 2016

CrossFit Cape Cod – CrossFit

Turkey Day Massacre (Time)

Complete for time in teams of 2

800m run

500 double under

400 sit ups

300 walking lunges

200 burpees

100 kettle bell swings 53/35

800m run

runs are together and finish each movement before going on to the next.

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  1. Mase Reply

    Happy Thanksgiving everyone. Enjoy time with family and friends. And of course, eat, eat, eat!

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