168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 12-01-16

November 30, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

20 (10 each leg) weighted box step ups 24/20 and 53/35

10 push ups

5 inverted burpees

Skill work

15-20 min of

Handstand walk skill work and or

Double under practice

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