November 22, 2020
0
CrossFit Cape Cod – CrossFit
Back Squat (5-5-5-3-3-3-1-1-1)
Add weight as you go
Metcon (Time)
For Time
50 Wall Balls 20/14
25 situps
50 Lunges w ball
25 situps
Add weight as you go
For Time
50 Wall Balls 20/14
25 situps
50 Lunges w ball
25 situps