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Crossfit Cape Cod 11/23/2020

November 22, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Back Squat (5-5-5-3-3-3-1-1-1)

Add weight as you go

Metcon (Time)

For Time

50 Wall Balls 20/14

25 situps

50 Lunges w ball

25 situps

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