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CrossFit Cape Cod 11/23/19

November 22, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (6-4-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

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