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Mashpee, MA 02649
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Crossfit Cape Cod 11/23/18

November 22, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Front Squat (3-3-3-3-3)

Hit a 3 rep max for the day

Metcon (Time)

Complete for time:

30 back squats 225/155

1k row

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