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Crossfit Cape Cod 11-23-17

November 22, 2017

CrossFit Cape Cod

Happy Thanksgiving!****** 1 class only today @ 9am


Turkey Day Massacre (Time)

Complete for time in teams of 2

800m run

500 double under

400 sit ups

300 walking lunges

200 burpees

100 kettle bell swings 53/35

800m run

runs are together and finish each movement before going on to the next.
if you want add a sand bag to the run and the walking lunges and use 70/53 for bell…..



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