CrossFit Cape Cod
Happy Thanksgiving!****** 1 class only today @ 9am
Turkey Day Massacre (Time)
Complete for time in teams of 2
500 double under
400 sit ups
300 walking lunges
100 kettle bell swings 53/35
runs are together and finish each movement before going on to the next.
if you want add a sand bag to the run and the walking lunges and use 70/53 for bell…..