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CrossFit Cape Cod 11/22/18

November 21, 2018

CrossFit Cape Cod – CrossFit

 

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Turkey Day Massacre (Time)

Complete for time in teams of 2

800m run

500 double under

400 sit ups

300 walking lunges

200 burpees

100 kettle bell swings 53/35

800m run

runs are together and finish each movement before going on to the next.

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