Crossfit Cape Cod 11-22-16

CrossFit Cape Cod – CrossFit

Metcon

Pick one of the following

A: Metcon (Time)

21-15-9

155/105 squat cleans

pull ups

B: Metcon (Time)

15-12-9

185/135 squat cleans

Chest to bar pull ups

C: Metcon (Time)

12-9-6 reps for time of:

225/155 squat cleans

Muscle-ups

Floor Press (5-5-5-5)