November 21, 2016
0
CrossFit Cape Cod – CrossFit
Metcon
Pick one of the following
A: Metcon (Time)
21-15-9
155/105 squat cleans
pull ups
B: Metcon (Time)
15-12-9
185/135 squat cleans
Chest to bar pull ups
C: Metcon (Time)
12-9-6 reps for time of:
225/155 squat cleans
Muscle-ups