November 20, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
10 Box Jumps 24/20″
20 Deadlifts 185/125#
Run 400m
15 Box Jumps
15 Deadlifts 225/155#
Run 400m
20 Box Jumps
10 Deadlifts 275/185#
Run 400m
For Time
10 Box Jumps 24/20″
20 Deadlifts 185/125#
Run 400m
15 Box Jumps
15 Deadlifts 225/155#
Run 400m
20 Box Jumps
10 Deadlifts 275/185#
Run 400m