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crossFit Cape cod 11/21/18

November 20, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds)

AMRAP 20

10 thrusters 115/85

Run 200m

Rx+ 135/95

Squat Clean Thruster (1-1-1-1)

after the met-con in a 10 min window establish a 1rep max squat clean thruster

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