168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 11-21-17

November 20, 2017

CrossFit Cape Cod – CrossFit

 

Back Squat (1-1-1-1)

Metcon (Time)

Complete 3 rounds for time:

1000m row

20 wall balls 20/14

30 hand release push ups

 

*******Holiday schedule… No 6:30pm class Wednesday night and 1 class at 9am on Thanksgiving day. ***********

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