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Crossfit Cape Cod 11/20/2020

November 19, 2020

CrossFit Cape Cod – CrossFit

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Metcon (2 Rounds for reps)

AMRAP 7:00

6 Hang Power Snatch 75/55#

12 OHS

200m run

REST 4:00

AMRAP 7:00

3 Hang Power Snatch 105/75#

6 OHS

200m run

The run is 1 rep

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