168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 11/20/18

November 19, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (Time)

Row 2k

Rest 2 min.

AMRAP10

2,4,6,8,10…..ect.

Over head squats 115/80

Kettle Bell swings 53/35

Rest 2 min.

Row 1k

Note AMRAP rounds and rep completed in comments.

About the Author

Leave a Reply

*