November 19, 2016
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CrossFit Cape Cod – CrossFit
The Old 26 amrap (AMRAP – Rounds and Reps)
In teams of 2 or 3
AMRAP 26
2 x 50m sled push while partner bear crawls (45/25)
20 pull ups (while your partner hangs from the bar in a tuck position)
20 push ups (while your partner holds a plank)
if its 3x team
3x sled
30 pull ups
30 push ups
per round
