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Mashpee, MA 02649
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Crossfit Cape Cod 11/2/2020

November 01, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Overhead Squat (15:00 Establish a 1 rep max)

Metcon (Time)

3 Rounds for Time

50′ Dumbbell Front Walking Lunge 50/35#

15 Dumbbell Front Squats

30 Burpees

RX+ Burpees to 6″ target

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