November 01, 2019
0
CrossFit Cape Cod – CrossFit
Overhead Squat (3-3-3-3)
Metcon (Time)
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)