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CrossFit Cape Cod 11/2/19

November 01, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3)

Metcon (Time)

For Time:

50/35 Calorie Row

35 Lateral Barbell Burpees

50 Overhead Squats (95/65)

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