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CrossFit Cape Cod 11/1/18

October 31, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

with a running clock accumulate 8 min of a hand stand hold:

Every time you break complete:

10 push press 45/35

10 toes to bar

10 hip extentions

Scale time frame, scale to a box or plank position.

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