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Crossfit Cape Cod 11-2-17

November 01, 2017

CrossFit Cape Cod – CrossFit

Bench Press (5-5-5-5)

work up to a 5 rep max for the day

Metcon (AMRAP – Rounds)

6 rounds of

min 1 .. 15 over the shoulder sand bag throws. 50/35

min 2… 15 push ups

min 3…. 15 sand bag sit ups.(front rack)

rest 1 min

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