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CrossFit Cape cod 11/19/18

November 18, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

4 rounds for time:

200m farmers carry 50’s/35’s

5 dumbbell burpee box carry overs 24″/20″

30 sit ups

1 set of max strict ring dips

Score is total time minus 1 sec per rep of ring dips. note total dips in comments.

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