168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 11-19-17

November 18, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 (each arm) 1 arm Russian KB swings 53/35

5 burpee box jump overs 24″/20″

200m sprint

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