168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 11/18/2020

November 17, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

10-20-30-40-50 Cal row

15 KBS 70/53 after each round.

Finish with KBS

Flight test (Time)

Double unders

10-20-30-40-50-40-30-20-10

unbroken

About the Author

Leave a Reply

*