168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod 11/18/19

November 17, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

400 Meter Run

12 Box Jumps (24/20)

21 AbMat Sit-Ups

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