168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 11/18/18

November 17, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds and Reps)

AMRAP 16

8 Hang power cleans 95/65

8 push press

8 front rack lunges

Rx + 115/75

Optional Work

100 pull ups (Time)

Complete 100 pull ups for time

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