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Crossfit Cape Cod 11-18-17

November 17, 2017

CrossFit Cape Cod – CrossFit


The Old 26 amrap (AMRAP – Rounds and Reps)

In teams of 2 or 3


2 x 50m sled push while partner bear crawls (45/25)

20 pull ups (while your partner hangs from the bar in a tuck position)

20 push ups (while your partner holds a plank)

if its 3x team

3x sled

30 pull ups

30 push ups

per round

Optional Work

Bench Press (max reps at body weight)

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