November 17, 2016
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
27-21-15 reps for time of:
back squats 165/105
Handstand push-ups
Optional Work
G: Week 2 MU volume (No Measure)
Practice: Top down Toe Nail progression
A: Ring Pull Up 3-2-2-2-2-2
B: Ring Dip: 4-3-3-3-3-3
Metcon (AMRAP – Rounds)
EMOM 10
15 GHDSU
******* Thanksgiving weekend Schedule: Thursday 9:00 am class only!! Friday 10:00 am and 12:00 pm only, Saturday and Sunday regular schedule! *******
