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Crossfit Cape Cod 11-18-16

November 17, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

27-21-15 reps for time of:

back squats 165/105

Handstand push-ups

Optional Work

G: Week 2 MU volume (No Measure)

Practice: Top down Toe Nail progression

A: Ring Pull Up 3-2-2-2-2-2

B: Ring Dip: 4-3-3-3-3-3

Metcon (AMRAP – Rounds)

EMOM 10

15 GHDSU

 

******* Thanksgiving weekend Schedule: Thursday 9:00 am class only!! Friday 10:00 am and 12:00 pm only, Saturday and Sunday regular schedule! ******* 

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