168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 11/17/2020

November 16, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Front Squat (5-5-4-4-3-3-2-2-1-1 )

Every 90 seconds add weight as you go

Metcon (2 Rounds for reps)

EMOM 6:00

Min 1: 3 Power Cleans 165/115

Min 2: 9 Bar Facing Burpees

REST 2:00

AMRAP 3:00

3 Power Cleans 135/95

6 Burpees

About the Author

Leave a Reply

*