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CrossFit Cape Cod 11/17/19

November 16, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Teams of 2 or 3

5 Rounds (40 Minute Cap):

100m sled push 90/45

50 Deadlifts

40 Hang Power Cleans

30 Push Jerks

Round 1: 95/65

Round 2: 115/80

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115

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